{"podcast":{"title":"Karen Hunter Is Awesome!","slug":"karen-hunter-is-awesome-7113592","podcast_index_feed_id":7113592,"rss_url":"https://feeds.simplecast.com/odA5Ge8K","website_url":"simplecast.com","image_url":"https://image.simplecastcdn.com/images/bed41153-77e2-47dd-b14e-e38d020c7140/8a8e1ec2-1575-47b8-8132-13a2ce99afc7/3000x3000/thumbnail-karen-hunter-is-awesome.jpg?aid=rss_feed","author":"Women's Empowerment Network","episode_count":476,"summary":"Some things just shouldn't be discussed on the radio. \"This is my space to explore those topics,\" said Karen. Host of “The Hottest Show in the Galaxy” on SiriusXM (Ch. 126, M-F, 3-6 p.m. ET), Karen dives deep into everything from Bible prophesy to the purpose of race to what TV shows and movies we should be watching. This podcast also includes some of the most compelling interviews with some of the most awesome people of our time.","last_synced_at":"2026-09-29T14:21:08.134642+00:00","page_url":"https://stenobird.com/podcast/karen-hunter-is-awesome-7113592"},"episode":{"title":"My 40-Day Update (5th Rotation)","slug":"my-40-day-update-5th-rotation","published_at":"2026-08-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/my-40-day-update-5th-rotation","show_page_url":"https://stenobird.com/podcast/karen-hunter-is-awesome-7113592","url":"simplecast.com","audio_url":"https://dts.podtrac.com/redirect.mp3/sxm.simplecastaudio.com/c9782829-a390-404b-a807-7309ebe09939/episodes/18dc7102-f2d1-4da8-b498-375ce89f62a2/audio/128/default.mp3?aid=rss_feed&awCollectionId=c9782829-a390-404b-a807-7309ebe09939&awEpisodeId=18dc7102-f2d1-4da8-b498-375ce89f62a2&feed=odA5Ge8K","summary":"Karen reflects on living intentionally and keeping parts of her life private while sharing her new routine of walking 5,500 steps before her first meal to seamlessly incorporate intermittent fasting into her day.","meta_description":"Karen reflects on living intentionally and keeping parts of her life private while sharing her new routine of walking 5,500 steps before her first meal to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/karen-hunter-is-awesome-7113592/episodes/my-40-day-update-5th-rotation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/karen-hunter-is-awesome-7113592/my-40-day-update-5th-rotation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}