Episode

#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It

Podcast: Joe DeFranco's Industrial Strength Show
Published: May 21, 2026
Duration seconds: 5080
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Summary

On this week's show a listener asks Joe to review a workout that his son got from a popular "fitness influencer"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard VIP List