{"podcast":{"title":"Joe DeFranco's Industrial Strength Show","slug":"joe-defranco-s-industrial-strength-show-5341259","podcast_index_feed_id":5341259,"rss_url":"https://feeds.Libsyn.com/63774/rss","website_url":"http://www.IndustrialStrengthShow.com","image_url":"https://static.libsyn.com/p/assets/6/0/2/6/602622cb9c56b20e5f2e77a3093c12a1/IMG_9281.jpg","author":"Joe DeFranco","episode_count":581,"summary":"World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.","last_synced_at":"2026-06-19T08:18:54.297008+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259"},"episode":{"title":"#574 I DISMANTLED a Fitness Influencer's TERRIBLE Program...And Showed How To Fix It","slug":"574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it","published_at":"2026-05-21T22:03:00+00:00","page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it","show_page_url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259","url":"https://joedefranco.libsyn.com/574-i-dismantled-a-fitness-influencers-terrible-programand-showed-how-to-fix-it","audio_url":"https://traffic.libsyn.com/secure/joedefranco/574_mixdown.mp3?dest-id=251656","summary":"On this week's show a listener asks Joe to review a workout that his son got from a popular \"fitness influencer\"...and Joe does NOT hold back with his critique! After dismantling the program, Joe fixes it and then explains how to spot a program written by a true PRO versus a gym BRO. *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Lean Bastard VIP List","meta_description":"On this week's show a listener asks Joe to review a workout that his son got from a popular \"fitness influencer\"...and Joe does NOT hold back with his cri…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5080,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/joe-defranco-s-industrial-strength-show-5341259/episodes/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/joe-defranco-s-industrial-strength-show-5341259/574-i-dismantled-a-fitness-influencer-s-terrible-program-and-showed-how-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}