Episode
Jami Dulaney MD Wellness Podcast: Sugar, Fiber and Fat : Which is it?
- Published
- Jul 3, 2026
- Duration seconds
- 2168
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/jami-dulaney-md-wellness-podcast-740648/episodes/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Welcome! and Thank you for listening. I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health? How could I have been so wrong? Is a plant based diet good for anyone? Is it carbohydrates or sugar. Is being lean the same thing as being metabolically healthy? I have come to believe it is not. I would like to share a few success stories on how a low carb, high fat diet has helped with glucose control, gastrointestinal symptoms, and triglycerides. It seems crazy that eating a high fat diet would help those things but listen for yourself. Smart people have been arguing for years. People talk a good and convincing game. However, there is a lot of faith and bias involved in nutrition recommendations. Take a listen. It is not always as it seems. Keep an open mind and do your own digging. Thanks for listening and Happy Birthday America! Go USA! Website: doctordulaney.com Email: [email protected] Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie