{"podcast":{"title":"Jami Dulaney MD Wellness Podcast","slug":"jami-dulaney-md-wellness-podcast-740648","podcast_index_feed_id":740648,"rss_url":"https://jaimeladulaneymd.podbean.com/feed.xml","website_url":"https://jaimeladulaneymd.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/700755/Jaimela_Logo_Circle_resizedbodcp.png","author":"Jaimela J Dulaney MD","episode_count":100,"summary":"I am a Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use nutrition to prevent and reverse heart disease and diabetes.","last_synced_at":"2026-07-04T20:17:53.075992+00:00","page_url":"https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648"},"episode":{"title":"Jami Dulaney MD Wellness Podcast: Sugar, Fiber and Fat : Which is it?","slug":"jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it","published_at":"2026-07-03T20:29:49+00:00","page_url":"https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it","show_page_url":"https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648","url":"https://jaimeladulaneymd.podbean.com/e/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it/","audio_url":"https://mcdn.podbean.com/mf/web/xnhrbk6t73htewrk/july42026_-_7_3_26_404_PM9chm1.mp3","summary":"Welcome! and Thank you for listening. I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health? How could I have been so wrong? Is a plant based diet good for anyone? Is it carbohydrates or sugar. Is being lean the same thing as being metabolically healthy? I have come to believe it is not. I would like to share a few success stories on how a low carb, high fat diet has helped with glucose control, gastrointestinal symptoms, and triglycerides. It seems crazy that eating a high fat diet would help those things but listen for yourself. Smart people have been arguing for years. People talk a good and convincing game. However, there is a lot of faith and bias involved in nutrition recommendations. Take a listen. It is not always as it seems. Keep an open mind and do your own digging. Thanks for listening and Happy Birthday America! Go USA! Website: doctordulaney.com Email: jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie","meta_description":"Welcome! and Thank you for listening. I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2168,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/jami-dulaney-md-wellness-podcast-740648/episodes/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/jami-dulaney-md-wellness-podcast-740648/jami-dulaney-md-wellness-podcast-sugar-fiber-and-fat-which-is-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}