Episode

79. #1 Mindset Hack for Losses, Broken Bones & Illnesses

Podcast: It's Not You, It's Your Hormones
Published: Aug 18, 2026
Duration seconds: 1157
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Summary

Here’s the pep talk you need if you have an injury, broken bone, illness, setback…Today I broke my foot. Not even anything interesting or sexy. Just walked straight into a piece of coral on a beach in Bali and split my toe open, and it got me thinking about every injury, illness and firing that ever rerouted my life. This one is about learning to look at your setbacks and say “what a gift.”