# 79. #1 Mindset Hack for Losses, Broken Bones & Illnesses

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/79-1-mindset-hack-for-losses-broken-bones-illnesses
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/79-1-mindset-hack-for-losses-broken-bones-illnesses.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-08-18T10:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/1-mindset-hack-for-losses-broken-bones-illnesses-EQQB9fgJ
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/f71acb9a-67b5-48f8-b964-7df11454f736/group-item/6279fcef-b6ff-4486-b28f-9a38e7a66698/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/79-1-mindset-hack-for-losses-broken-bones-illnesses
Duration seconds: 1157

## Resource

Here’s the pep talk you need if you have an injury, broken bone, illness, setback…Today I broke my foot. Not even anything interesting or sexy. Just walked straight into a piece of coral on a beach in Bali and split my toe open, and it got me thinking about every injury, illness and firing that ever rerouted my life. This one is about learning to look at your setbacks and say “what a gift.”

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## Transcript

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