Episode

75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women

Podcast: It's Not You, It's Your Hormones
Published: Jul 21, 2026
Duration seconds: 1214
Processing state: not_requested
Canonical source: https://its-not-you-its-your-hormones.simplecast.com/episodes/75-macro-counting-vs-intuitive-eating-why-women-fail-at-both-PaY011mU
Audio: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/8db44bfb-c957-4e27-ae13-9e4ccfa950e5/group-item/da4d97b6-13e3-4ef5-9433-542fabb74b6e/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
JSON: /v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women
Markdown: /podcast/it-s-not-you-it-s-your-hormones-7334255/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women.md

Actions

POST https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Should you do macro counting or intuitive eating? Let’s end the debate for good, breaking down who each approach actually works for, why both fail when your hormones are imbalanced, and the four things to check before you pick ANY strategy.