# 75. Macro Counting vs. Intuitive Eating: Why Both Are Failing Women

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/75-macro-counting-vs-intuitive-eating-why-both-are-failing-women.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-07-21T10:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/75-macro-counting-vs-intuitive-eating-why-women-fail-at-both-PaY011mU
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/8db44bfb-c957-4e27-ae13-9e4ccfa950e5/group-item/da4d97b6-13e3-4ef5-9433-542fabb74b6e/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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Duration seconds: 1214

## Resource

Should you do macro counting or intuitive eating? Let’s end the debate for good, breaking down who each approach actually works for, why both fail when your hormones are imbalanced, and the four things to check before you pick ANY strategy.

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## Transcript

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