Episode

72. Rebuild Years: When Life Falls Apart

Podcast: It's Not You, It's Your Hormones
Published: Jun 30, 2026
Duration seconds: 1165
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Summary

This is for my girls in the middle of the messiest, most uncertain seasons of life right now. Including myself. I kept noticing every woman around me is navigating divorces, career pivots, new countries, new chapters they can't see the shape of yet. So I wanted to give you the pep talk I've been giving myself: rebuilding years aren't something to survive, they're the work.