# 72. Rebuild Years: When Life Falls Apart

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/72-rebuild-years-when-life-falls-apart
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/72-rebuild-years-when-life-falls-apart.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-06-30T12:24:31+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/72-pivot-seasons-when-life-falls-apart-s0T_KaT9
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/bb38b53f-c950-45c6-9070-7031ef48b475/group-item/3df0268d-828e-48bb-a3a9-01757e068a66/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/72-rebuild-years-when-life-falls-apart
Duration seconds: 1165

## Resource

This is for my girls in the middle of the messiest, most uncertain seasons of life right now. Including myself. I kept noticing every woman around me is navigating divorces, career pivots, new countries, new chapters they can't see the shape of yet. So I wanted to give you the pep talk I've been giving myself: rebuilding years aren't something to survive, they're the work.

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## Transcript

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