Episode

65. 7 Office Hacks for Your Hormones, Metabolism & Sanity

Podcast: It's Not You, It's Your Hormones
Published: May 12, 2026
Duration seconds: 1891
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Summary

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.