# 65. 7 Office Hacks for Your Hormones, Metabolism & Sanity

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-05-12T10:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/65-7-office-hacks-for-your-hormones-metabolism-sanity-H2WTF_8K
Audio file: https://cdn.simplecast.com/media/audio/transcoded/d56af49a-9412-45b8-a62b-449a2c417706/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/audio/group/fa62da7c-16da-42ee-bf2b-be3a0c6e4ada/group-item/f6d92595-8d7b-41a4-b4ba-fa6fb4996378/128_default_tc.mp3?aid=rss_feed&feed=qguZXQGY
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/65-7-office-hacks-for-your-hormones-metabolism-sanity
Duration seconds: 1891

## Resource

I spent a decade in corporate as a director, eating soggy desk salads at 2pm, running on 800mg of caffeine, wearing dark colours every single day to hide the fact that I looked three months pregnant after every meal.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/65-7-office-hacks-for-your-hormones-metabolism-sanity/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/65-7-office-hacks-for-your-hormones-metabolism-sanity.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.