Episode

50. The Athlete Mindset Required for Results

Podcast: It's Not You, It's Your Hormones
Published: Feb 3, 2026
Duration seconds: 1112
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Summary

In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy.