# 50. The Athlete Mindset Required for Results

Page: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/50-the-athlete-mindset-required-for-results
Text version: https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/50-the-athlete-mindset-required-for-results.md
Podcast: [It's Not You, It's Your Hormones](https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255)
Published: 2026-02-03T11:00:00+00:00
Episode link: https://its-not-you-its-your-hormones.simplecast.com/episodes/50-the-athlete-mindset-required-for-results-j52bzW_7
Audio file: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/dddde97e-13ae-43ac-8f2f-dd2a30e2e867/audio/1367db2a-9dcd-463e-8df4-36d6df0257c6/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/50-the-athlete-mindset-required-for-results
Duration seconds: 1112

## Resource

In this episode, I break down the mindset of an athlete and why it’s the missing link for women who don’t want to live in the 99% of people with sub-optimal health, chronic inflammation, stubborn weight, burnout, and inconsistency. Lately, I’ve been noticing something that honestly drives me crazy.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/50-the-athlete-mindset-required-for-results/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/50-the-athlete-mindset-required-for-results.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.