Episode

43. Bondi Tragedy, Collective Trauma & The Nervous System

Podcast: It's Not You, It's Your Hormones
Published: Dec 19, 2025
Duration seconds: 566
Processing state: not_requested
Canonical source: https://its-not-you-its-your-hormones.simplecast.com/episodes/bondi-tragedy-collective-trauma-the-nervous-system-MbAJjuFs
Audio: https://cdn.simplecast.com/audio/d1c9b174-ecce-43a6-a999-a76ecdac422a/episodes/4a43a582-297e-48a8-ba2a-831dd3fd4cde/audio/53cb9f97-ea0f-407a-b010-48db7ae79410/default_tc.mp3?aid=rss_feed&feed=qguZXQGY
JSON: /v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/43-bondi-tragedy-collective-trauma-the-nervous-system
Markdown: /podcast/it-s-not-you-it-s-your-hormones-7334255/43-bondi-tragedy-collective-trauma-the-nervous-system.md

Actions

POST https://stenobird.com/v1/public/podcasts/it-s-not-you-it-s-your-hormones-7334255/episodes/43-bondi-tragedy-collective-trauma-the-nervous-system/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/it-s-not-you-it-s-your-hormones-7334255/43-bondi-tragedy-collective-trauma-the-nervous-system.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

In the wake of the tragedy this week at the Hanukkah gathering in Bondi, and its proximity to my home and people close to me, it felt important to speak directly and calmly about what happens in the body during moments of shock and collective trauma and share tools to support your body.