Episode
Turning Down the Volume on Shame - Susskind & Merlino
- Podcast
- It’s Not About the Sex
- Published
- Jun 21, 2024
- Duration seconds
- 1340
- Processing state
not_requested
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Summary
In this episode we examine Chapter Three of Andrew’s workbook as we encourage curiosity and non-judgment about shame. Although shame never goes away entirely, you can respond to it differently. In this discussion we explore the following: building shame resiliency, taming the inner critic and practicing mindful self-compassion. Tune in to see how shame can be normalized and diminished in your life and recovery. Music credit: Neil Freebern Freebernmusic.com