# Turning Down the Volume on Shame - Susskind & Merlino

Page: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/turning-down-the-volume-on-shame-susskind-merlino
Text version: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/turning-down-the-volume-on-shame-susskind-merlino.md
Podcast: [It’s Not About the Sex](https://stenobird.com/podcast/it-s-not-about-the-sex-16808)
Published: 2024-06-21T07:43:00+00:00
Episode link: https://westsidetherapist.podbean.com/e/turning-down-the-volume-on-shame-susskind-merlino/
Audio file: https://mcdn.podbean.com/mf/web/sm82cb4ptpkxhqzf/Turning_Downthe_Vol_podbeanbnbly.mp3
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JSON: https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/turning-down-the-volume-on-shame-susskind-merlino
Duration seconds: 1340

## Resource

In this episode we examine Chapter Three of Andrew’s workbook as we encourage curiosity and non-judgment about shame. Although shame never goes away entirely, you can respond to it differently. In this discussion we explore the following: building shame resiliency, taming the inner critic and practicing mindful self-compassion. Tune in to see how shame can be normalized and diminished in your life and recovery. Music credit: Neil Freebern Freebernmusic.com

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## Transcript

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