Episode
Guided Meditation: Compassion for Self and Others
- Podcast
- It’s Not About the Sex
- Published
- Sep 13, 2026
- Duration seconds
- 243
- Processing state
not_requested
Actions
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Summary
Compassion lives inside each of us but often gets muted in our daily routine. Giveyourself a few minutes to focus on compassion and you’ll establish deeper contact bothwith yourself and others. Stay curious and away from judgment and watch your heartopen and soften.