# Guided Meditation: Compassion for Self and Others

Page: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-compassion-for-self-and-others
Text version: https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-compassion-for-self-and-others.md
Podcast: [It’s Not About the Sex](https://stenobird.com/podcast/it-s-not-about-the-sex-16808)
Published: 2026-09-13T15:30:05+00:00
Episode link: https://westsidetherapist.podbean.com/e/guided-meditation-compassion-for-self-and-others/
Audio file: https://mcdn.podbean.com/mf/web/hxwba2vn6xkj85a5/Andrew_Mindful_Self_Compassion_and_Others.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-compassion-for-self-and-others
Duration seconds: 243

## Resource

Compassion lives inside each of us but often gets muted in our daily routine. Giveyourself a few minutes to focus on compassion and you’ll establish deeper contact bothwith yourself and others. Stay curious and away from judgment and watch your heartopen and soften.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/it-s-not-about-the-sex-16808/episodes/guided-meditation-compassion-for-self-and-others/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/it-s-not-about-the-sex-16808/guided-meditation-compassion-for-self-and-others.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.