Episode

Special episode: Ben Mayfield-Smith Bodybuilding

Podcast: Iron Radio-Nutrition Radio Network
Published: Dec 24, 2025
Duration seconds: 4984
Processing state: not_requested
Canonical source: https://www.newassociates.org/
Audio: https://cdn.simplecast.com/audio/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/4bdbd276-8462-491b-859d-21c445fdb432/audio/17b8e2fa-faf6-4573-b60d-0226bfdc7de6/default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
JSON: /v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/special-episode-ben-mayfield-smith-bodybuilding
Markdown: /podcast/iron-radio-nutrition-radio-network-5984590/special-episode-ben-mayfield-smith-bodybuilding.md

Actions

POST https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/special-episode-ben-mayfield-smith-bodybuilding/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/special-episode-ben-mayfield-smith-bodybuilding.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Welcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.