# Special episode: Ben Mayfield-Smith Bodybuilding

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/special-episode-ben-mayfield-smith-bodybuilding
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/special-episode-ben-mayfield-smith-bodybuilding.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2025-12-24T00:34:33+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/audio/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/4bdbd276-8462-491b-859d-21c445fdb432/audio/17b8e2fa-faf6-4573-b60d-0226bfdc7de6/default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/special-episode-ben-mayfield-smith-bodybuilding
Duration seconds: 4984

## Resource

Welcome back to Iron Radio! In this episode, Dr. Mike T. Nelson covers for the regular hosts and brings on his friend, Australian bodybuilder Ben Mayfield-Smith. Tune in for an in-depth conversation that offers practical tips and advanced knowledge on building muscle, ensuring effective recovery, and refining your training regimen.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/special-episode-ben-mayfield-smith-bodybuilding/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/special-episode-ben-mayfield-smith-bodybuilding.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.