Episode

Nutrition Knowledge & Diet Quality

Podcast: Iron Radio-Nutrition Radio Network
Published: Mar 4, 2026
Duration seconds: 2144
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Summary

On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery discuss how heavy training taxes recovery, then focus on athlete nutrition knowledge and diet quality using a Current Developments in Nutrition editorial summarizing six articles. They discuss YouTube as a major information source and how expert content may lack trust-building communication compared to non-experts. Tune in for data driven discussion and news.