Episode

Managing Discipline

Podcast: Iron Radio-Nutrition Radio Network
Published: May 11, 2026
Duration seconds: 2062
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Canonical source: https://www.newassociates.org/
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Summary

Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss athletes who struggle to take breaks, emphasizing that high-level performers typically have a “release valve” and can relax outside their sport. They also highlight identity issues tied to the gym and the value of a third-party coach for perspective and accountability. Tune in for much more.