# Managing Discipline

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/managing-discipline
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/managing-discipline.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2026-05-11T00:30:50+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/1f9d1c27-4e34-432f-aa8f-dcf5992fa1a7/group-item/348f1d8c-76c6-45c4-9f20-23e61557ae2c/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
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JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/managing-discipline
Duration seconds: 2062

## Resource

Hosts Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery discuss athletes who struggle to take breaks, emphasizing that high-level performers typically have a “release valve” and can relax outside their sport. They also highlight identity issues tied to the gym and the value of a third-party coach for perspective and accountability. Tune in for much more.

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## Transcript

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