Episode

Lifter Maladies

Podcast: Iron Radio-Nutrition Radio Network
Published: May 11, 2026
Duration seconds: 2540
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Canonical source: https://www.newassociates.org/
Audio: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/audio/group/eb95f321-6bea-48fe-88e4-e92819fcef33/group-item/0192c2bb-3883-483d-8e2a-ad5577781ada/128_default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
JSON: /v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/lifter-maladies
Markdown: /podcast/iron-radio-nutrition-radio-network-5984590/lifter-maladies.md

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Summary

On Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery (with Dr. Mike Nelson traveling) discuss a 2026 JISSN study on caffeine and its main metabolite paraxanthine in 14 male university rowers. They then shift to “lifter maladies,” sleep apnea, age related risks and training psychology.