Episode

If We Knew Then

Podcast: Iron Radio-Nutrition Radio Network
Published: Dec 9, 2025
Duration seconds: 1793
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Summary

Welcome to another episode of Iron Radio! Your hosts, Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery dive into a mix of topics from their personal travel stories to critical insights on sports nutrition and training. This episode highlights a recent study on the effects of protein ingestion in recreationally active young females post-resistance exercise,