# If We Knew Then

Page: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/if-we-knew-then
Text version: https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590/if-we-knew-then.md
Podcast: [Iron Radio-Nutrition Radio Network](https://stenobird.com/podcast/iron-radio-nutrition-radio-network-5984590)
Published: 2025-12-09T20:31:40+00:00
Episode link: https://www.newassociates.org/
Audio file: https://cdn.simplecast.com/audio/0455b8f0-adb3-4bf1-bd82-3a2468c51d0b/episodes/59b153aa-4584-454b-9a0a-728da240f484/audio/4fc32787-00df-4123-9df9-7b2643c62c1d/default_tc.mp3?aid=rss_feed&feed=Ar_bYLxm
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JSON: https://stenobird.com/v1/public/podcasts/iron-radio-nutrition-radio-network-5984590/episodes/if-we-knew-then
Duration seconds: 1793

## Resource

Welcome to another episode of Iron Radio! Your hosts, Coach Phil Stevens, Dr. Mike T. Nelson, and Dr. Lonnie Lowery dive into a mix of topics from their personal travel stories to critical insights on sports nutrition and training. This episode highlights a recent study on the effects of protein ingestion in recreationally active young females post-resistance exercise,

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## Transcript

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