Stenobird

Episode

One Breath to Find Your Center & Learning to Negate Self-Talk

Podcast
Inspired Mind
Published
Jun 18, 2026
Duration seconds
918
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/inspiredmind/episodes/One-Breath-to-Find-Your-Center--Learning-to-Negate-Self-Talk-eb9omt
Audio
https://traffic.megaphone.fm/APO5215024402.mp3
JSON
/v1/public/podcasts/inspired-mind-1205806/episodes/one-breath-to-find-your-center-learning-to-negate-self-talk
Markdown
/podcast/inspired-mind-1205806/one-breath-to-find-your-center-learning-to-negate-self-talk.md

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Summary

One Breath to Find Your Center & Learning to Negate Self-Talk. One deep breath in, exhale out to regain control at any moment; plus become aware of self negative talk & find forgiveness for when we make mistakes.