# One Breath to Find Your Center & Learning to Negate Self-Talk

Page: https://stenobird.com/podcast/inspired-mind-1205806/one-breath-to-find-your-center-learning-to-negate-self-talk
Text version: https://stenobird.com/podcast/inspired-mind-1205806/one-breath-to-find-your-center-learning-to-negate-self-talk.md
Podcast: [Inspired Mind](https://stenobird.com/podcast/inspired-mind-1205806)
Published: 2026-06-18T21:48:11+00:00
Episode link: https://podcasters.spotify.com/pod/show/inspiredmind/episodes/One-Breath-to-Find-Your-Center--Learning-to-Negate-Self-Talk-eb9omt
Audio file: https://traffic.megaphone.fm/APO5215024402.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/inspired-mind-1205806/episodes/one-breath-to-find-your-center-learning-to-negate-self-talk
Duration seconds: 918

## Resource

One Breath to Find Your Center & Learning to Negate Self-Talk. One deep breath in, exhale out to regain control at any moment; plus become aware of self negative talk & find forgiveness for when we make mistakes.

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## Transcript

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