Episode

Alleviate Anxiety Series #1: Empower Mental Wellbeing by Actively JOURNAL WRITING

Podcast: Inspired Mind
Published: Apr 25, 2026
Duration seconds: 2778
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Canonical source: https://podcasters.spotify.com/pod/show/inspiredmind/episodes/Alleviate-Anxiety-Series-1-Empower-Mental-Wellbeing-by-Actively-JOURNAL-WRITING-e3ieml2
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Summary

Host of the Inspired Mind , Machel Shull, launches a new podcast series on easy examples to help anyone alleviate anxiety. In this first podcast discover the science behind the amazing benefits from journal writing, from: Empowerment Emotional Resilience Fighting Depression Alleviating Anxiety Now is the time to begin Journal writing TODAY!