# Alleviate Anxiety Series #1: Empower Mental Wellbeing by Actively JOURNAL WRITING

Page: https://stenobird.com/podcast/inspired-mind-1205806/alleviate-anxiety-series-1-empower-mental-wellbeing-by-actively-journal-writing
Text version: https://stenobird.com/podcast/inspired-mind-1205806/alleviate-anxiety-series-1-empower-mental-wellbeing-by-actively-journal-writing.md
Podcast: [Inspired Mind](https://stenobird.com/podcast/inspired-mind-1205806)
Published: 2026-04-25T03:00:56+00:00
Episode link: https://podcasters.spotify.com/pod/show/inspiredmind/episodes/Alleviate-Anxiety-Series-1-Empower-Mental-Wellbeing-by-Actively-JOURNAL-WRITING-e3ieml2
Audio file: https://anchor.fm/s/125a8b58/podcast/play/119019618/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-25%2F422835710-44100-2-d1ea89e8f5e97.m4a
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JSON: https://stenobird.com/v1/public/podcasts/inspired-mind-1205806/episodes/alleviate-anxiety-series-1-empower-mental-wellbeing-by-actively-journal-writing
Duration seconds: 2778

## Resource

Host of the Inspired Mind , Machel Shull, launches a new podcast series on easy examples to help anyone alleviate anxiety. In this first podcast discover the science behind the amazing benefits from journal writing, from: ​ Empowerment ​ Emotional Resilience ​ Fighting Depression ​ Alleviating Anxiety Now is the time to begin Journal writing TODAY!

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