Episode

154. Buying Back Your Brain - Tactics to Exit the Overwhelm Loop

Podcast

Inside Out Money

Published

Mar 16, 2026

Duration seconds

2958

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https://podcasters.spotify.com/pod/show/insideoutmoney/episodes/154--Buying-Back-Your-Brain---Tactics-to-Exit-the-Overwhelm-Loop-e3gg9cb

Audio

https://anchor.fm/s/ddb6b5b0/podcast/play/116974411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2Fb48c9694-504e-407a-ab21-d73f8c9bc617.mp3

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/v1/public/podcasts/inside-out-money-6358743/episodes/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop

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/podcast/inside-out-money-6358743/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop.md

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Summary

Overwhelm is more than a feeling; it is a hidden financial variable that makes sound long-term decision-making biologically impossible. We explore the reality of overwhelm and how reactive spending and convenience taxes can cost us. We discuss tactical ways to downshift your nervous system, fight overwhelm, and regain control of your money and financial decisions. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop/