{"podcast":{"title":"Inside Out Money","slug":"inside-out-money-6358743","podcast_index_feed_id":6358743,"rss_url":"https://anchor.fm/s/ddb6b5b0/podcast/rss","website_url":"https://insideoutmoney.org","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/37097388/37097388-1683337619625-36a79df690fc9.jpg","author":"Maggie Tucker","episode_count":174,"summary":"A personal finance podcast redefining wealth from the inside out. Weekly podcasts with host Maggie and a rotating set of co-hosts: Liz, Andrew, Ginger, and Greg.","last_synced_at":"2026-07-20T06:17:44.300895+00:00","page_url":"https://stenobird.com/podcast/inside-out-money-6358743"},"episode":{"title":"154. Buying Back Your Brain - Tactics to Exit the Overwhelm Loop","slug":"154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop","published_at":"2026-03-16T00:00:49+00:00","page_url":"https://stenobird.com/podcast/inside-out-money-6358743/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop","show_page_url":"https://stenobird.com/podcast/inside-out-money-6358743","url":"https://podcasters.spotify.com/pod/show/insideoutmoney/episodes/154--Buying-Back-Your-Brain---Tactics-to-Exit-the-Overwhelm-Loop-e3gg9cb","audio_url":"https://anchor.fm/s/ddb6b5b0/podcast/play/116974411/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-15%2Fb48c9694-504e-407a-ab21-d73f8c9bc617.mp3","summary":"Overwhelm is more than a feeling; it is a hidden financial variable that makes sound long-term decision-making biologically impossible. We explore the reality of overwhelm and how reactive spending and convenience taxes can cost us. We discuss tactical ways to downshift your nervous system, fight overwhelm, and regain control of your money and financial decisions. Get the full show notes, show references, and more information here: https://www.insideoutmoney.org/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop/","meta_description":"Overwhelm is more than a feeling; it is a hidden financial variable that makes sound long-term decision-making biologically impossible. We explore the rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2958,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-out-money-6358743/episodes/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-out-money-6358743/154-buying-back-your-brain-tactics-to-exit-the-overwhelm-loop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}