Episode
30 days of IBS food - Mange tout
- Published
- Apr 15, 2026
- Duration seconds
- 237
- Processing state
not_requested- Canonical source
- https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/
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Summary
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Mangetout (snow peas) are a good source of vitamin C, and vitamin K. Sweet and crunchy they are great with a stir fry. If you're enjoying this podcast mini series please review or rate my podcast. Normal weekly episodes return in May 2026. For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Mange tout (snow peas) are low FODMAP and a great addition to stir fries or with any meal on the side. If you're enjoying this podcast mini series please review or rate my podcast. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.