Episode
30 days of IBS food - Fermented foods
- Published
- Apr 23, 2026
- Duration seconds
- 419
- Processing state
not_requested- Canonical source
- https://www.goodnessme-nutrition.com/inside-knowledge-for-ibs/
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Summary
For IBS Awareness Month I'm sharing mini daily podcasts about common foods and how they affect IBS or SIBO. I want to help you expand your diet, and understand more how foods affect your digestion. Fermented foods covers sourdough, sauerkraut, kimchi, kefir and kombucha - but are they really good for people with IBS? Listen to Episode 30 for more detailed explanations Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.