Episode
Falling Asleep By The Sea – A Sleep Story Meditation
- Podcast
- Inner Peace Meditations
- Published
- Nov 26, 2025
- Duration seconds
- 3000
- Processing state
not_requested
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Summary
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep. Falling Asleep By The Sea - A Sleep Story Meditation A long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive tense-and-release practice before walking you along a warm beach, where the sound of the waves and the safety of the sand dunes carry you into sleep. The remainder of the episode is ocean sounds to sleep by. Please do not listen to this while driving or doing anything that needs your attention. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Sleep story, Body scan, Guided imagery Duration: 50:00 WHO IS THIS FOR? You struggle to fall asleep and need something to guide your mind away from the day You find silence at bedtime makes your thoughts louder You like ocean sounds and nature imagery as a backdrop for sleep You've tried shorter sleep meditations and want something that stays with you longer You want a practice that doesn't ask you to do anything — just listen and drift off BENEFITS A full-body tense-and-release sequence to physically prepare for sleep A vivid, calming beach visualisation that gives your mind somewhere peaceful to rest Extended ocean sounds that continue long after the spoken meditation ends A gentle reminder that your body already knows how to fall asleep — you just ne…