{"podcast":{"title":"Inner Peace Meditations","slug":"inner-peace-meditations-1471955","podcast_index_feed_id":1471955,"rss_url":"https://feeds.captivate.fm/steven-webb-guided-meditations/","website_url":"https://stevenwebb.com","image_url":"https://artwork.captivate.fm/fed22a15-01ef-46ab-a83e-ab0fb23be4eb/Inner-Peace-Meditations-Podcast-by-Steven-Webb-cover-image.jpg","author":"Steven Webb","episode_count":104,"summary":"Welcome to \"Inner Peace Meditations\" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through \"Inner Peace Meditations,\" Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast…","last_synced_at":"2026-06-07T12:18:29.143250+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955"},"episode":{"title":"Falling Asleep By The Sea – A Sleep Story Meditation","slug":"falling-asleep-by-the-sea-a-sleep-story-meditation","published_at":"2025-11-26T22:00:00+00:00","page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/falling-asleep-by-the-sea-a-sleep-story-meditation","show_page_url":"https://stenobird.com/podcast/inner-peace-meditations-1471955","url":"https://innerpeacemeditations.com/episode/falling-asleep-by-the-sea-a-sleep-story-meditation","audio_url":"https://episodes.captivate.fm/episode/dca0c75f-99a8-4739-ab71-53d17b8189d2.mp3","summary":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep. Falling Asleep By The Sea - A Sleep Story Meditation A long-form sleep story meditation that guides you to a quiet shoreline at sunset. The spoken meditation gently settles your body through a progressive tense-and-release practice before walking you along a warm beach, where the sound of the waves and the safety of the sand dunes carry you into sleep. The remainder of the episode is ocean sounds to sleep by. Please do not listen to this while driving or doing anything that needs your attention. All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee. DETAILS Level: Beginner Practice type: Sleep story, Body scan, Guided imagery Duration: 50:00 WHO IS THIS FOR? You struggle to fall asleep and need something to guide your mind away from the day You find silence at bedtime makes your thoughts louder You like ocean sounds and nature imagery as a backdrop for sleep You've tried shorter sleep meditations and want something that stays with you longer You want a practice that doesn't ask you to do anything — just listen and drift off BENEFITS A full-body tense-and-release sequence to physically prepare for sleep A vivid, calming beach visualisation that gives your mind somewhere peaceful to rest Extended ocean sounds that continue long after the spoken meditation ends A gentle reminder that your body already knows how to fall asleep — you just ne…","meta_description":"Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate pay…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3000,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/falling-asleep-by-the-sea-a-sleep-story-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inner-peace-meditations-1471955/falling-asleep-by-the-sea-a-sleep-story-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}