Episode
A Meditation to Quiet an Overthinking Mind
- Podcast
- Inner Peace Meditations
- Published
- Jun 18, 2026
- Duration seconds
- 450
- Processing state
not_requested
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Summary
Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath. Who this meditation is for: The person lying awake while their mind runs through tomorrow Anyone caught in a loop of worry they cannot seem to put down The overthinker who treats every thought as something to act on Someone who wants a short, kind way back to calm in the middle of a noisy day Anyone curious about what it feels like to watch their thoughts rather than be pulled by them Key benefits: A simple image you can return to any time the mind speeds up Relief from the pull to follow every anxious thought A felt sense of the quiet that sits between the thoughts A way to meet a busy mind with kindness instead of a fight A few minutes of genuine rest without needing to fix anything If you'd like to contact Steven or support his work, go to https://stevenwebb.uk