# A Meditation to Quiet an Overthinking Mind

Page: https://stenobird.com/podcast/inner-peace-meditations-1471955/a-meditation-to-quiet-an-overthinking-mind
Text version: https://stenobird.com/podcast/inner-peace-meditations-1471955/a-meditation-to-quiet-an-overthinking-mind.md
Podcast: [Inner Peace Meditations](https://stenobird.com/podcast/inner-peace-meditations-1471955)
Published: 2026-06-18T12:00:00+00:00
Episode link: https://innerpeacemeditations.com/episode/become-the-watcher-a-meditation-to-quiet-an-overthinking-mind
Audio file: https://episodes.captivate.fm/episode/d57eff5d-8c77-4ea4-bb6e-4b71a20bb531.mp3
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JSON: https://stenobird.com/v1/public/podcasts/inner-peace-meditations-1471955/episodes/a-meditation-to-quiet-an-overthinking-mind
Duration seconds: 450

## Resource

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay) Support Stevens work and links to other podcasts: stevenwebb.uk Donate paypal.me/stevenwebb or Buy Steven a coffee Meditation teacher Steven Webb guides you to a quiet railway station where each passing train is simply a thought. Instead of climbing aboard every worry and to do, you learn to stay on the bench and watch them come and go. It is a gentle way to step back from a busy mind and rest in the stillness underneath. Who this meditation is for: The person lying awake while their mind runs through tomorrow Anyone caught in a loop of worry they cannot seem to put down The overthinker who treats every thought as something to act on Someone who wants a short, kind way back to calm in the middle of a noisy day Anyone curious about what it feels like to watch their thoughts rather than be pulled by them Key benefits: A simple image you can return to any time the mind speeds up Relief from the pull to follow every anxious thought A felt sense of the quiet that sits between the thoughts A way to meet a busy mind with kindness instead of a fight A few minutes of genuine rest without needing to fix anything If you'd like to contact Steven or support his work, go to https://stevenwebb.uk

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## Transcript

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