Episode
Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner
- Published
- Mar 13, 2026
- Duration seconds
- 4465
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-479-is-low-carb-performance-misplaced-jonah-rosner/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-479-is-low-carb-performance-misplaced-jonah-rosner.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com Free resources for audience from Jonah 1. The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide 2. The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)