{"podcast":{"title":"Human Performance Outliers Podcast with Zach Bitter","slug":"human-performance-outliers-podcast-with-zach-bitter-65527","podcast_index_feed_id":65527,"rss_url":"https://humanperformanceoutliers.libsyn.com/rss","website_url":"http://humanperformanceoutliers.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/1/c/b/0/1cb0a54fe83ba10316c3140a3186d450/ZB_Spotify_v3.png","author":"Zach Bitter","episode_count":509,"summary":"Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.","last_synced_at":"2026-07-13T20:19:01.808945+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527"},"episode":{"title":"Episode 479: Is Low Carb Performance Misplaced? | Jonah Rosner","slug":"episode-479-is-low-carb-performance-misplaced-jonah-rosner","published_at":"2026-03-13T18:00:00+00:00","page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-479-is-low-carb-performance-misplaced-jonah-rosner","show_page_url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527","url":"https://humanperformanceoutliers.libsyn.com/episode-479-is-low-carb-performance-misplaced-jonah-rosner","audio_url":"https://pdcn.co/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/humanperformanceoutliers/Ep.479_Jonah_audio_complete.mp3?dest-id=685773","summary":"Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance research into practical insights for runners and hybrid athletes. Jonah previously worked in the NFL and now focuses on helping endurance athletes train smarter through evidence-based training, nutrition, and performance strategies. Jonah: @rosnerperformance | Newsletter: marathonscience.beehiiv.com Free resources for audience from Jonah 1. The Gel Cheat Sheet - breaks down race-day fueling strategy, gel timing, and the carbohydrate recommendations we discussed. Exactly the kind of practical takeaway your audience can use immediately. https://marathonscience.beehiiv.com/new-gel-guide 2. The Foot and Calf Strength Plan - a free gym program targeting the musculature below the knee that we touched on when talking about BFR and neuromuscular durability for endurance athletes. Covers calf raises, single-leg work, and progressive loading. https://marathonscience.beehiiv.com/foot-calf-strength-guide-new Episode Sponsors: ProBio: probionutrition.com/endurance Code: Endurance (20% Off) LMNT: drinkLMNT.com/HPO (free sample pack with purchase) deltaG: deltagketones.com Code: BITTER20 (20% Off) Training Peaks: https://bit.ly/4bN041t Code HPOPOD (free 14-day trial)","meta_description":"Jonah Rosner is a sport scientist, performance coach, and the founder of Marathon Science, a platform dedicated to translating cutting-edge endurance rese…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/human-performance-outliers-podcast-with-zach-bitter-65527/episodes/episode-479-is-low-carb-performance-misplaced-jonah-rosner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/human-performance-outliers-podcast-with-zach-bitter-65527/episode-479-is-low-carb-performance-misplaced-jonah-rosner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}