Episode
Moving Abroad Is a 10K. Here's What the Training Actually Looks Like
- Published
- Aug 11, 2026
- Duration seconds
- 1052
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Summary
Nobody goes from the couch to running 10 kilometers without training. It doesn't matter how motivated you are, how badly you want it, or how expensive your shoes are. The distance requires training. The training takes time. And the time is not optional. Moving abroad is exactly the same. This week I'm using running — actual running, the specific experience of sitting in the driveway wondering if you just go, the first kilometer feeling great, kilometer two where you want to die — to talk about what the move abroad process actually looks like from the inside. Why you're not behind. Why the messy middle is supposed to feel like this. And why the days you don't want to train are the most important days to show up anyway. Also: the fueling piece. Because you cannot run a 10K on no sleep and pure adrenaline and neither can you plan a move abroad that way.