{"podcast":{"title":"How to Move Abroad: Your Guide to Start Living Abroad","slug":"how-to-move-abroad-your-guide-to-start-living-abroad-7095003","podcast_index_feed_id":7095003,"rss_url":"https://feeds.alitu.com/5372784","website_url":"https://howtomoveabroad.alitu.com","image_url":"https://feeds.alitu.com/5372784/e19649a6-8c62-4697-a2c6-b3c68ed7306d.jpg?t=1768396906000","author":"Mistelle Godlewski - Move Abroad Expert","episode_count":94,"summary":"Welcome to How to Move Abroad (because Google is not a plan) — the podcast for Americans who are done “considering it” and ready to actually make the move happen. I’m Mistelle. I’ve moved abroad three times, I don’t have a magic second passport, and I’m not here to sell you a fantasy life on a cobblestone street. We’re talking the stuff that actually decides whether you can move: visas, budgets, timelines, jobs, kids, healthcare, paperwork, and the emotional chaos that shows up the second you try to do this with a partner (or a bank account that’s already tired). If you’ve been doom-googling, panic-saving Reels, and ending every research session with “well… that was horrifying,” you’re in the right place. Because moving abroad isn’t a vibe. It’s a project. And I’m here to help you build a plan that works in your real life.","last_synced_at":"2026-09-21T08:17:41.333328+00:00","page_url":"https://stenobird.com/podcast/how-to-move-abroad-your-guide-to-start-living-abroad-7095003"},"episode":{"title":"Moving Abroad Is a 10K. Here's What the Training Actually Looks Like","slug":"moving-abroad-is-a-10k-here-s-what-the-training-actually-looks-like","published_at":"2026-08-11T13:10:26+00:00","page_url":"https://stenobird.com/podcast/how-to-move-abroad-your-guide-to-start-living-abroad-7095003/moving-abroad-is-a-10k-here-s-what-the-training-actually-looks-like","show_page_url":"https://stenobird.com/podcast/how-to-move-abroad-your-guide-to-start-living-abroad-7095003","url":"https://howtomoveabroad.alitu.com/episode/6da53529-932d-46fd-9fd3-a3b8bf50ba6e","audio_url":"https://feeds.alitu.com/5372784/6da53529-932d-46fd-9fd3-a3b8bf50ba6e.mp3?t=1786453827000","summary":"Nobody goes from the couch to running 10 kilometers without training. It doesn't matter how motivated you are, how badly you want it, or how expensive your shoes are. The distance requires training. The training takes time. And the time is not optional. Moving abroad is exactly the same. This week I'm using running — actual running, the specific experience of sitting in the driveway wondering if you just go, the first kilometer feeling great, kilometer two where you want to die — to talk about what the move abroad process actually looks like from the inside. Why you're not behind. Why the messy middle is supposed to feel like this. And why the days you don't want to train are the most important days to show up anyway. Also: the fueling piece. Because you cannot run a 10K on no sleep and pure adrenaline and neither can you plan a move abroad that way.","meta_description":"Nobody goes from the couch to running 10 kilometers without training. It doesn't matter how motivated you are, how badly you want it, or how expensive you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1052,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/how-to-move-abroad-your-guide-to-start-living-abroad-7095003/episodes/moving-abroad-is-a-10k-here-s-what-the-training-actually-looks-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/how-to-move-abroad-your-guide-to-start-living-abroad-7095003/moving-abroad-is-a-10k-here-s-what-the-training-actually-looks-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}