Episode
Let's Talk about Anxiety... Part One
- Podcast
- Horse and Human
- Published
- Oct 15, 2024
- Duration seconds
- 4198
- Processing state
not_requested- Canonical source
- https://feeds.podcastle.ai/fd/MCXQ-Episode%203%201.MP3.mp3
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Summary
In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at [email protected] Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com