# Let's Talk about Anxiety... Part One

Page: https://stenobird.com/podcast/horse-and-human-7043525/let-s-talk-about-anxiety-part-one
Text version: https://stenobird.com/podcast/horse-and-human-7043525/let-s-talk-about-anxiety-part-one.md
Podcast: [Horse and Human](https://stenobird.com/podcast/horse-and-human-7043525)
Published: 2024-10-15T04:00:00+00:00
Episode link: https://feeds.podcastle.ai/fd/MCXQ-Episode%203%201.MP3.mp3
Audio file: https://feeds.podcastle.ai/fd/MCXQ-Episode%203%201.MP3.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/horse-and-human-7043525/episodes/let-s-talk-about-anxiety-part-one
Duration seconds: 4198

## Resource

In this episode Katie & Megan discuss anxiety and how it affects both horses and humans in different (and often similar ways). They discuss what anxiety is, how it shows up and some ways to help overcome it! Tune in next week for part two! Please follow us on Facebook and Instagram at Horse and Human Podcast. Email us suggestions at horseandhumanpodcast@gmail.com Links to things we discuss in the episode: Megans training website: MH Performance Horsemanship- https://www.mhperformancehorsemanship.com/ Information and resources on human anxiety - https://www.nimh.nih.gov/health/topics/anxiety-disorders More information on the Vagus Nerve: https://my.clevelandclinic.org/health/body/22279-vagus-nerve Polyvagal Theory and Warwick Schiller training; https://www.horsedeals.com.au/news/a-polyvagal-view-on-desensitising-with-warwick-schiller The Science of Connection :( Polyvagal Theory with Horses) https://www.youtube.com/watch?app=desktop&v=r63jG_1hRvE Warwick Schiller- https://go.warwickschiller.com

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/horse-and-human-7043525/episodes/let-s-talk-about-anxiety-part-one/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/horse-and-human-7043525/let-s-talk-about-anxiety-part-one.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.