Episode
The Sleep-Hormone Secret 🤫💤 Why You’re Not Resting Like You Used To
- Podcast
- Hormones Happen
- Published
- Jul 23, 2025
- Duration seconds
- 1627
- Processing state
not_requested- Canonical source
- https://rss.com/podcasts/hormoneshappen/2124937
Actions
POST https://stenobird.com/v1/public/podcasts/hormones-happen-7120442/episodes/the-sleep-hormone-secret-why-you-re-not-resting-like-you-used-to/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/hormones-happen-7120442/the-sleep-hormone-secret-why-you-re-not-resting-like-you-used-to.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Think your insomnia is just stress or aging? Think again. In this eye-opening episode of Hormones Happen , our expert host—an experienced nurse practitioner—reveals how hormone imbalances are often the hidden culprit behind poor sleep, mood swings, and that frustrating 2 AM wake-up. From estrogen’s role in regulating your body’s internal thermostat to progesterone’s calming effects and testosterone’s influence on deep, restorative sleep—this episode breaks it all down. You’ll hear real patient stories, discover how HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy) can be life-changing, and learn science-backed, non-hormonal sleep strategies you can try tonight. If you’re tired of being tired, it’s time to get to the root. Your hormones may be whispering the answers—are you listening? 🎧 Tap play and reclaim your rest, your energy, and your life.