# The Sleep-Hormone Secret 🤫💤 Why You’re Not Resting Like You Used To

Page: https://stenobird.com/podcast/hormones-happen-7120442/the-sleep-hormone-secret-why-you-re-not-resting-like-you-used-to
Text version: https://stenobird.com/podcast/hormones-happen-7120442/the-sleep-hormone-secret-why-you-re-not-resting-like-you-used-to.md
Podcast: [Hormones Happen](https://stenobird.com/podcast/hormones-happen-7120442)
Published: 2025-07-23T12:01:24+00:00
Episode link: https://rss.com/podcasts/hormoneshappen/2124937
Audio file: https://content.rss.com/episodes/303851/2124937/hormoneshappen/2025_07_21_21_10_42_80bda7b4-9f82-452f-9f5e-5cfca78655b3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hormones-happen-7120442/episodes/the-sleep-hormone-secret-why-you-re-not-resting-like-you-used-to
Duration seconds: 1627

## Resource

Think your insomnia is just stress or aging? Think again. In this eye-opening episode of Hormones Happen , our expert host—an experienced nurse practitioner—reveals how hormone imbalances are often the hidden culprit behind poor sleep, mood swings, and that frustrating 2 AM wake-up. From estrogen’s role in regulating your body’s internal thermostat to progesterone’s calming effects and testosterone’s influence on deep, restorative sleep—this episode breaks it all down. You’ll hear real patient stories, discover how HRT (Hormone Replacement Therapy) and TRT (Testosterone Replacement Therapy) can be life-changing, and learn science-backed, non-hormonal sleep strategies you can try tonight. If you’re tired of being tired, it’s time to get to the root. Your hormones may be whispering the answers—are you listening? 🎧 Tap play and reclaim your rest, your energy, and your life.

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## Transcript

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