Episode
My Top Tips For Giving Birth Without An Epidural (From A Labor Delivery RN + Doula!) | Ep. 67 (REPLAY)
- Published
- Mar 10, 2026
- Duration seconds
- 1270
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/episodes/my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
You want to give birth without an epidural—but how do you actually get there? In this episode, I’m pulling back the curtain on exactly what I would do if I were preparing for a natural, unmedicated birth starting today. As a former L&D nurse, doula, and mom who’s been on both sides of the bed (so to speak), I’ve seen what works, what doesn’t, and what absolutely matters when it comes to preparing for a natural birth. Whether you’re a first-time mom or just wanting a different experien...