# My Top Tips For Giving Birth Without An Epidural (From A Labor Delivery RN + Doula!) | Ep. 67 (REPLAY)

Page: https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay
Text version: https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022/my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay.md
Podcast: [Holy Confident Birth | Catholic Natural Birth, Holistic Motherhood, Birth and Postpartum For Catholic + Christian Moms](https://stenobird.com/podcast/holy-confident-birth-catholic-natural-birth-holistic-motherhood-birth-and-postpartum-for-catholic-christian-moms-6511022)
Published: 2026-03-10T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2504779/episodes/18815633-my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay.mp3
Audio file: https://www.buzzsprout.com/2504779/episodes/18815633-my-top-tips-for-giving-birth-without-an-epidural-from-a-labor-delivery-rn-doula-ep-67-replay.mp3
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Duration seconds: 1270

## Resource

You want to give birth without an epidural—but how do you actually get there? In this episode, I’m pulling back the curtain on exactly what I would do if I were preparing for a natural, unmedicated birth starting today. As a former L&D nurse, doula, and mom who’s been on both sides of the bed (so to speak), I’ve seen what works, what doesn’t, and what absolutely matters when it comes to preparing for a natural birth. Whether you’re a first-time mom or just wanting a different experien...

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